CRUSHED PINEAPPLE vs. LIGO, SARDINES IN TOMATO SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGO, SARDINES IN TOMATO SAUCE has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | CRUSHED PINEAPPLE | LIGO, SARDINES IN TOMATO SAUCE |
|---|---|---|
| Protein | 0.75 G | 10.7 G |
| Total lipid (fat) | 0 G | 4.5 G |
| Carbohydrate, by difference | 15.8 G | 5.4 G |
| Energy | 60 KCAL | 107 KCAL |
| Total Sugars | 14.3 G | 3.6 G |
| Fiber, total dietary | 1.5 G | 0 G |
| Calcium, Ca | 15 MG | 268 MG |
| Iron, Fe | 0.54 MG | 1.9 MG |
| Sodium, Na | 8 MG | 1089 MG |
| Cholesterol | - | 27 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.