CRUSHED & SALTED ALMONDS THE WISCONSIN PURE MILK… vs. RICH DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUSHED & SALTED ALMONDS THE WISCONSIN PURE MILK… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | CRUSHED & SALTED ALMONDS THE WISCONSIN… | RICH DARK CHOCOLATE |
|---|---|---|
| Protein | 9.3 G | 6.1 G |
| Total lipid (fat) | 34.9 G | 33.3 G |
| Carbohydrate, by difference | 53.5 G | 57.6 G |
| Energy | 535 KCAL | 509 KCAL |
| Total Sugars | 48.8 G | 57.6 G |
| Fiber, total dietary | 2.3 G | 6.1 G |
| Calcium, Ca | 186 MG | 30 MG |
| Iron, Fe | 1.7 MG | 3.8 MG |
| Sodium, Na | 163 MG | 9 MG |
| Cholesterol | 12 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.3 G | 21.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.