CRUSHED TOMATOES vs. CUBAN STYLE TAMALES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CUBAN STYLE TAMALES has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | CRUSHED TOMATOES | CUBAN STYLE TAMALES |
|---|---|---|
| Protein | 1.6 G | 5.2 G |
| Total lipid (fat) | 0 G | 8.6 G |
| Carbohydrate, by difference | 6.6 G | 26.7 G |
| Energy | 33 KCAL | 207 KCAL |
| Total Sugars | 3.3 G | 9.5 G |
| Fiber, total dietary | 1.6 G | 1.7 G |
| Calcium, Ca | 33 MG | 0 MG |
| Iron, Fe | 0.59 MG | 0.31 MG |
| Potassium, K | 270 MG | - |
| Sodium, Na | 148 MG | 336 MG |
| Cholesterol | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.