Crustaceans, crab, blue, crab cakes, home recipe vs. Fish, mackerel, jack, canned, drained solids vs. Fish, salmon, chum, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, chum, cooked, dry heat has the most protein of the foods compared, at 25.8 g per 100g.
| Nutrient | Crustaceans, crab, blue, crab cakes,… | Fish, mackerel, jack, canned, drained… | Fish, salmon, chum, cooked, dry heat |
|---|---|---|---|
| Protein | 20.2 G | 23.2 G | 25.8 G |
| Total lipid (fat) | 7.5 G | 6.3 G | 4.8 G |
| Carbohydrate, by difference | 0.48 G | 0 G | 0 G |
| Energy | 155 KCAL | 156 KCAL | 154 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 105 MG | 241 MG | 14 MG |
| Iron, Fe | 1.1 MG | 2 MG | 0.71 MG |
| Potassium, K | 324 MG | 194 MG | 550 MG |
| Sodium, Na | 330 MG | 379 MG | 64 MG |
| Cholesterol | 150 MG | 79 MG | 95 MG |
| Fatty acids, total saturated | 1.5 G | 1.9 G | 1.1 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 292 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.