Fish, mackerel, jack, canned, drained solids
USDA Standard Reference Finfish and Shellfish Products
Fish, mackerel, jack, canned, drained solids contains 156 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
156
Calories per 100g
23.2g
Protein
6.3g
Total Fat
379mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 156.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 653.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.4 G | — |
| Choline, total | 85.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 6.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 241.0 MG | 19% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 379.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 292 IU | 1460000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 301.0 MG | — |
| Retinol | 130.0 UG | — |
| Selenium, Se | 37.7 UG | — |
| Vitamin A, IU | 433 IU | — |
| Vitamin A, RAE | 130.0 UG | — |
| Vitamin D (D2 + D3) | 7.3 UG | — |
| Vitamin D3 (cholecalciferol) | 7.3 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 MG | 26% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.4 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.4 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.8 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Fish, mackerel, jack, canned, drained solids? ▼
Fish, mackerel, jack, canned, drained solids contains 156 calories per 100g. It has 23.2g of protein, 6.3g of fat, and 0g of carbohydrates.
How much sodium is in Fish, mackerel, jack, canned, drained solids? ▼
Fish, mackerel, jack, canned, drained solids contains 379mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).