Crustaceans, spiny lobster, mixed species, raw vs. Fish, cusk, cooked, dry heat vs. Fish, halibut, Atlantic and Pacific, cooked, dry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cusk, cooked, dry heat has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Crustaceans, spiny lobster, mixed… | Fish, cusk, cooked, dry heat | Fish, halibut, Atlantic and Pacific,… |
|---|---|---|---|
| Protein | 20.6 G | 24.4 G | 22.5 G |
| Total lipid (fat) | 1.5 G | 0.88 G | 1.6 G |
| Carbohydrate, by difference | 2.4 G | 0 G | 0 G |
| Energy | 112 KCAL | 112 KCAL | 111 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 49 MG | 13 MG | 9 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 0.2 MG |
| Potassium, K | 180 MG | 503 MG | 528 MG |
| Sodium, Na | 177 MG | 40 MG | 82 MG |
| Cholesterol | 70 MG | 53 MG | 60 MG |
| Fatty acids, total saturated | 0.24 G | - | 0.35 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 231 IU |
| Fatty acids, total trans | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.