CRUSTY SUB ROLLS vs. DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUSTY SUB ROLLS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | CRUSTY SUB ROLLS | DOUBLE FIBER 100% WHOLE WHEAT WHOLE… |
|---|---|---|
| Protein | 10 G | 9.3 G |
| Total lipid (fat) | 3.1 G | 0 G |
| Carbohydrate, by difference | 51.3 G | 41.9 G |
| Energy | 275 KCAL | 163 KCAL |
| Total Sugars | 2.5 G | 4.7 G |
| Fiber, total dietary | 1.2 G | 14 G |
| Sodium, Na | 562 MG | 465 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.62 G | 0 G |
| Calcium, Ca | - | 93 MG |
| Iron, Fe | - | 4.2 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.