CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC… vs. MEXICAN QUINOA BOWL, MEXICAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEXICAN QUINOA BOWL, MEXICAN has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | CUBAN BLACK BEANS, PLANTA IN AND RICE… | MEXICAN QUINOA BOWL, MEXICAN |
|---|---|---|
| Protein | 12.2 G | 13.7 G |
| Total lipid (fat) | 13.8 G | 8.4 G |
| Carbohydrate, by difference | 66.7 G | 70.5 G |
| Energy | 439 KCAL | 368 KCAL |
| Total Sugars | 8.1 G | 9.5 G |
| Fiber, total dietary | 7.3 G | 9.5 G |
| Calcium, Ca | 187 MG | 159 MG |
| Iron, Fe | 5.8 MG | 6.3 MG |
| Potassium, K | 797 MG | 1301 MG |
| Sodium, Na | 472 MG | 411 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 24 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 1.1 G |
| Sugars, added | - | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.