CUCUMBER, CARROT AND AVOCADO VEGETABLE ROLL,… vs. RAW MAGURO ROLL & SALMON NIGIRI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAW MAGURO ROLL & SALMON NIGIRI has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | CUCUMBER, CARROT AND AVOCADO VEGETABLE… | RAW MAGURO ROLL & SALMON NIGIRI |
|---|---|---|
| Protein | 1.6 G | 14.7 G |
| Total lipid (fat) | 2.7 G | 4.4 G |
| Carbohydrate, by difference | 19.5 G | 29.4 G |
| Energy | 108 KCAL | 221 KCAL |
| Total Sugars | 3.8 G | 4.9 G |
| Fiber, total dietary | 1.6 G | 1 G |
| Calcium, Ca | 18 MG | 11 MG |
| Iron, Fe | 1.1 MG | 2 MG |
| Potassium, K | 162 MG | 66 MG |
| Sodium, Na | 222 MG | 441 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 29 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.27 G | 0.49 G |
| Sugars, added | - | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.