CULINARY CIRCLE, PRESERVES, BLACKBERRY vs. CUT ASPARAGUS SPEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CUT ASPARAGUS SPEARS has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | CULINARY CIRCLE, PRESERVES, BLACKBERRY | CUT ASPARAGUS SPEARS |
|---|---|---|
| Protein | 0 G | 1.7 G |
| Total lipid (fat) | 0 G | 0.42 G |
| Carbohydrate, by difference | 70 G | 3.3 G |
| Energy | 300 KCAL | 25 KCAL |
| Total Sugars | 50 G | 1.7 G |
| Sodium, Na | 50 MG | 300 MG |
| Fiber, total dietary | - | 0.8 G |
| Calcium, Ca | - | 29 MG |
| Iron, Fe | - | 0.42 MG |
| Potassium, K | - | 150 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.