CULTIVATED HEARTS OF PALM vs. CURRY GREEN PASTE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CULTIVATED HEARTS OF PALM has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | CULTIVATED HEARTS OF PALM | CURRY GREEN PASTE |
|---|---|---|
| Protein | 2.7 G | 0 G |
| Total lipid (fat) | 0.68 G | 9.4 G |
| Carbohydrate, by difference | 4.5 G | 18.8 G |
| Energy | 36 KCAL | 156 KCAL |
| Total Sugars | 0 G | 6.3 G |
| Fiber, total dietary | 2.3 G | 6.2 G |
| Calcium, Ca | 10 MG | 0 MG |
| Iron, Fe | 3.1 MG | 2.3 MG |
| Potassium, K | 104 MG | - |
| Sodium, Na | 427 MG | 2438 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.