CUOCO, AUBERGINE AND VEGETABLE PUREE vs. GREENSHELL MUSSELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREENSHELL MUSSELS has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | CUOCO, AUBERGINE AND VEGETABLE PUREE | GREENSHELL MUSSELS |
|---|---|---|
| Protein | 1 G | 14.7 G |
| Total lipid (fat) | 4 G | 2.5 G |
| Carbohydrate, by difference | 9 G | 5.1 G |
| Energy | 71 KCAL | 102 KCAL |
| Total Sugars | 6 G | 1.1 G |
| Fiber, total dietary | 3 G | 0 G |
| Calcium, Ca | 0 MG | 91 MG |
| Iron, Fe | 2.5 MG | 4.1 MG |
| Sodium, Na | 450 MG | 551 MG |
| Cholesterol | 0 MG | 51 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0.59 G |
| Potassium, K | - | 200 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.