CURCUMA TURMERIC vs. EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EL MONTE SPICES, GRANOLA, VANILLA, VANILLA has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | CURCUMA TURMERIC | EL MONTE SPICES, GRANOLA, VANILLA,… |
|---|---|---|
| Protein | 7.3 G | 17.5 G |
| Total lipid (fat) | 10.3 G | 22.5 G |
| Carbohydrate, by difference | 64.7 G | 152.5 G |
| Energy | 353 KCAL | 900 KCAL |
| Total Sugars | 2.9 G | 55 G |
| Fiber, total dietary | 20.6 G | 10 G |
| Calcium, Ca | 147 MG | - |
| Iron, Fe | 39.7 MG | - |
| Sodium, Na | 44 MG | 262 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.