Currants, zante, dried vs. Longans, dried vs. Raisins, seeded
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Longans, dried has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Currants, zante, dried | Longans, dried | Raisins, seeded |
|---|---|---|---|
| Protein | 3.4 G | 4.9 G | 2.5 G |
| Total lipid (fat) | 0.22 G | 0.4 G | 0.54 G |
| Carbohydrate, by difference | 77 G | 74 G | 78.5 G |
| Energy | 290 KCAL | 286 KCAL | 296 KCAL |
| Total Sugars | 62.3 G | - | - |
| Fiber, total dietary | 4.4 G | - | 6.8 G |
| Calcium, Ca | 88 MG | 45 MG | 28 MG |
| Iron, Fe | 1.9 MG | 5.4 MG | 2.6 MG |
| Potassium, K | 777 MG | 658 MG | 825 MG |
| Sodium, Na | 43 MG | 48 MG | 28 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.09 G | - | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.