CURRY MISO MATCHA vs. GRANOLA, PECAN MAPLE WONDER CRUNCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CURRY MISO MATCHA has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | CURRY MISO MATCHA | GRANOLA, PECAN MAPLE WONDER CRUNCH |
|---|---|---|
| Protein | 14.3 G | 5.6 G |
| Total lipid (fat) | 32.1 G | 22.2 G |
| Carbohydrate, by difference | 28.6 G | 33.3 G |
| Energy | 429 KCAL | 389 KCAL |
| Total Sugars | 7.1 G | 16.7 G |
| Fiber, total dietary | 7.1 G | 5.6 G |
| Calcium, Ca | 143 MG | 111 MG |
| Iron, Fe | 5.1 MG | 4 MG |
| Sodium, Na | 179 MG | 83 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.