CUSTARD PASTRIES, CUSTARD vs. RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT… has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | CUSTARD PASTRIES, CUSTARD | RICOTTA & FETA CHEESE PHYLLO SWIRLS… |
|---|---|---|
| Protein | 6.1 G | 9.4 G |
| Total lipid (fat) | 5.3 G | 8.2 G |
| Carbohydrate, by difference | 43.9 G | 32.9 G |
| Energy | 254 KCAL | 247 KCAL |
| Total Sugars | 13.2 G | 1.2 G |
| Fiber, total dietary | 0.9 G | 1.2 G |
| Iron, Fe | 1.7 MG | 1.9 MG |
| Potassium, K | 96 MG | 0 MG |
| Sodium, Na | 272 MG | 459 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 8.8 G | 1.2 G |
| Cholesterol | 4 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 4.1 G |
| Calcium, Ca | - | 100 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.