CUT CANDIED YAMS SWEET POTATOES IN HEAVY SYRUP… vs. CUT GOLDEN WAX BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CUT GOLDEN WAX BEANS has the most protein of the foods compared, at 0.83 g per 100g.
| Nutrient | CUT CANDIED YAMS SWEET POTATOES IN… | CUT GOLDEN WAX BEANS |
|---|---|---|
| Protein | 0 G | 0.83 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 26.4 G | 3.3 G |
| Energy | 107 KCAL | 17 KCAL |
| Total Sugars | 18.6 G | 1.7 G |
| Fiber, total dietary | 2.9 G | 1.7 G |
| Calcium, Ca | 14 MG | 25 MG |
| Iron, Fe | 0.77 MG | 0.33 MG |
| Potassium, K | 186 MG | - |
| Sodium, Na | 143 MG | 242 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.