CUT GREEN BEANS vs. CUT LEAF SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CUT LEAF SPINACH has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | CUT GREEN BEANS | CUT LEAF SPINACH |
|---|---|---|
| Protein | 0.83 G | 1.4 G |
| Total lipid (fat) | 0 G | 0.23 G |
| Carbohydrate, by difference | 2.5 G | 3.2 G |
| Energy | 12 KCAL | 20 KCAL |
| Total Sugars | 0.83 G | 0 G |
| Fiber, total dietary | 0.8 G | 1.4 G |
| Calcium, Ca | 25 MG | 45 MG |
| Iron, Fe | 0.58 MG | 0.82 MG |
| Potassium, K | 50 MG | 159 MG |
| Sodium, Na | 242 MG | 318 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.