DAN DANIELE HAM vs. GRILLED HAM WITH ROSEMARY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DAN DANIELE HAM has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | DAN DANIELE HAM | GRILLED HAM WITH ROSEMARY |
|---|---|---|
| Protein | 26.7 G | 19.6 G |
| Total lipid (fat) | 20 G | 10.7 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 267 KCAL | 143 KCAL |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.2 MG | 0.96 MG |
| Sodium, Na | 1767 MG | 1018 MG |
| Cholesterol | 83 MG | 71 MG |
| Fatty acids, total saturated | 6.7 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.