DARK CHOCOLATE vs. WHITE CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | DARK CHOCOLATE | WHITE CHOCOLATE |
|---|---|---|
| Protein | 8 G | 4 G |
| Total lipid (fat) | 44 G | 40 G |
| Carbohydrate, by difference | 32 G | 52 G |
| Energy | 560 KCAL | 584 KCAL |
| Total Sugars | 28 G | 52 G |
| Fiber, total dietary | 8 G | 0 G |
| Calcium, Ca | 360 MG | 200 MG |
| Iron, Fe | 2.9 MG | 0 MG |
| Sodium, Na | 472 MG | 60 MG |
| Cholesterol | 0 MG | 24 MG |
| Fatty acids, total saturated | 28 G | 24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.