DARK CHOCOLATE vs. ORGANIC SUPERFOOD ENERGY BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SUPERFOOD ENERGY BAR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | DARK CHOCOLATE | ORGANIC SUPERFOOD ENERGY BAR |
|---|---|---|
| Protein | 12.5 G | 13.3 G |
| Total lipid (fat) | 20 G | 11.1 G |
| Carbohydrate, by difference | 55 G | 62.2 G |
| Energy | 400 KCAL | 400 KCAL |
| Total Sugars | 17.5 G | 35.6 G |
| Fiber, total dietary | 12.5 G | 11.1 G |
| Calcium, Ca | 200 MG | 89 MG |
| Iron, Fe | 3.5 MG | 2.2 MG |
| Sodium, Na | 175 MG | 67 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.