DARK CHOCOLATE vs. MARINARA PASTA SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | DARK CHOCOLATE | MARINARA PASTA SAUCE |
|---|---|---|
| Protein | 7 G | 0.8 G |
| Total lipid (fat) | 44.2 G | 4.8 G |
| Carbohydrate, by difference | 46.5 G | 6.4 G |
| Energy | 512 KCAL | 72 KCAL |
| Total Sugars | 25.6 G | 4 G |
| Fiber, total dietary | 14 G | 0.8 G |
| Calcium, Ca | 93 MG | 48 MG |
| Iron, Fe | 8.4 MG | 0.58 MG |
| Sodium, Na | 0 MG | 312 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 25.6 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.