DARK CHOCOLATE ALMONDS vs. DARK RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE ALMONDS has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | DARK CHOCOLATE ALMONDS | DARK RED KIDNEY BEANS |
|---|---|---|
| Protein | 10.8 G | 5.4 G |
| Total lipid (fat) | 40.5 G | 0 G |
| Carbohydrate, by difference | 46 G | 15.4 G |
| Energy | 541 KCAL | 85 KCAL |
| Total Sugars | 32.4 G | 0.77 G |
| Fiber, total dietary | 8.1 G | 5.4 G |
| Calcium, Ca | 108 MG | 46 MG |
| Iron, Fe | 3.9 MG | 1.4 MG |
| Sodium, Na | 0 MG | 8 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.