DARK CHOCOLATE, ASSORTMENT vs. DARK CHOCOLATES SOLID, DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATES SOLID, DARK CHOCOLATE has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | DARK CHOCOLATE, ASSORTMENT | DARK CHOCOLATES SOLID, DARK CHOCOLATE |
|---|---|---|
| Protein | 4.3 G | 5 G |
| Total lipid (fat) | 25.5 G | 32.5 G |
| Carbohydrate, by difference | 61.7 G | 57.5 G |
| Energy | 489 KCAL | 550 KCAL |
| Total Sugars | 44.7 G | 50 G |
| Fiber, total dietary | 4.3 G | 5 G |
| Calcium, Ca | 43 MG | 0 MG |
| Iron, Fe | 3.1 MG | 4.5 MG |
| Sodium, Na | 128 MG | 0 MG |
| Cholesterol | 11 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.9 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.