DARK CHOCOLATE COVERED ALMONDS vs. DARK CHOCOLATE COVERED BLUBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE COVERED ALMONDS has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | DARK CHOCOLATE COVERED BLUBERRIES |
|---|---|---|
| Protein | 7.5 G | 2.5 G |
| Total lipid (fat) | 42.5 G | 25 G |
| Carbohydrate, by difference | 45 G | 65 G |
| Energy | 600 KCAL | 450 KCAL |
| Total Sugars | 32.5 G | 55 G |
| Fiber, total dietary | 7.5 G | 5 G |
| Calcium, Ca | 50 MG | 0 MG |
| Iron, Fe | 2.7 MG | 0.9 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.5 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.