DARK CHOCOLATE MINT COOKIE CRUNCH, DARK CHOCOLATE vs. FROSTED CHOCOLATE DONUTS, FROSTED CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE MINT COOKIE CRUNCH, DARK CHOCOLATE has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | DARK CHOCOLATE MINT COOKIE CRUNCH, DARK… | FROSTED CHOCOLATE DONUTS, FROSTED… |
|---|---|---|
| Protein | 4.9 G | 4.4 G |
| Total lipid (fat) | 32.8 G | 29.2 G |
| Carbohydrate, by difference | 59 G | 47.8 G |
| Energy | 492 KCAL | 460 KCAL |
| Total Sugars | 44.3 G | 26.6 G |
| Fiber, total dietary | 3.3 G | 1.8 G |
| Calcium, Ca | 33 MG | 42 MG |
| Iron, Fe | 4.4 MG | 2.6 MG |
| Sodium, Na | 82 MG | 372 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 21.3 G | 11.5 G |
| Cholesterol | 8 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 19.7 G | 17.7 G |
| Potassium, K | - | 231 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.