DARK CHOCOLATE NON PAREILS vs. DATE SPREAD, DATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE NON PAREILS has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | DARK CHOCOLATE NON PAREILS | DATE SPREAD, DATE |
|---|---|---|
| Protein | 3.3 G | 0 G |
| Total lipid (fat) | 26.7 G | 0 G |
| Carbohydrate, by difference | 66.7 G | 70 G |
| Energy | 467 KCAL | 300 KCAL |
| Total Sugars | 53.3 G | 70 G |
| Fiber, total dietary | 6.7 G | 0 G |
| Calcium, Ca | 67 MG | - |
| Iron, Fe | 4.8 MG | - |
| Potassium, K | 233 MG | - |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 53.3 G | 55 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.