DARK CHOCOLATE WITH ESPRESSO BEANS vs. DARK CHOCOLATE WITH LEMON POPPY SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE WITH ESPRESSO BEANS has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | DARK CHOCOLATE WITH ESPRESSO BEANS | DARK CHOCOLATE WITH LEMON POPPY SEED |
|---|---|---|
| Protein | 7 G | 7 G |
| Total lipid (fat) | 39.5 G | 37.2 G |
| Carbohydrate, by difference | 48.8 G | 53.5 G |
| Energy | 488 KCAL | 558 KCAL |
| Total Sugars | 27.9 G | 37.2 G |
| Fiber, total dietary | 11.6 G | 9.3 G |
| Calcium, Ca | 47 MG | 93 MG |
| Iron, Fe | 4.2 MG | 3.4 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 23.3 G | 20.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.