DARK CHOCOLATE YOGURT FLAVORED RAISINS, DARK… vs. DEGLET NOOR PITTED DRIED DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE YOGURT FLAVORED RAISINS, DARK… has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | DARK CHOCOLATE YOGURT FLAVORED RAISINS,… | DEGLET NOOR PITTED DRIED DATES |
|---|---|---|
| Protein | 4.7 G | 2.5 G |
| Total lipid (fat) | 18.6 G | 0 G |
| Carbohydrate, by difference | 67.4 G | 65 G |
| Energy | 419 KCAL | 275 KCAL |
| Total Sugars | 53.5 G | 60 G |
| Fiber, total dietary | 4.7 G | 7.5 G |
| Calcium, Ca | 93 MG | 450 MG |
| Iron, Fe | 4.4 MG | 6.3 MG |
| Potassium, K | 558 MG | 700 MG |
| Sodium, Na | 58 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 25.6 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.