DARK RED KIDNEY BEANS vs. DECADENTLY DELICIOUS EXTRA CHOCOLATEY ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK RED KIDNEY BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | DARK RED KIDNEY BEANS | DECADENTLY DELICIOUS EXTRA CHOCOLATEY… |
|---|---|---|
| Protein | 5.4 G | 4.5 G |
| Total lipid (fat) | 0 G | 12.1 G |
| Carbohydrate, by difference | 14.6 G | 25.8 G |
| Energy | 85 KCAL | 227 KCAL |
| Total Sugars | 1.5 G | 19.7 G |
| Fiber, total dietary | 4.6 G | 0 G |
| Calcium, Ca | 62 MG | 121 MG |
| Iron, Fe | 1.5 MG | 1.1 MG |
| Potassium, K | 277 MG | - |
| Sodium, Na | 238 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.8 G | - |
| Cholesterol | 0 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 7.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.