DARK RED KIDNEY BEANS vs. DARK SWEET CHERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK RED KIDNEY BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | DARK RED KIDNEY BEANS | DARK SWEET CHERRIES |
|---|---|---|
| Protein | 5.4 G | 1.3 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 16.1 G | 16.2 G |
| Energy | 85 KCAL | 65 KCAL |
| Total Sugars | 2.3 G | 13 G |
| Fiber, total dietary | 6.2 G | 1.9 G |
| Calcium, Ca | 55 MG | 13 MG |
| Iron, Fe | 2.3 MG | 0.39 MG |
| Potassium, K | 345 MG | 222 MG |
| Sodium, Na | 238 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.