Dates, deglet noor vs. Jujube, Chinese, fresh, dried vs. Longans, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Longans, dried has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Dates, deglet noor | Jujube, Chinese, fresh, dried | Longans, dried |
|---|---|---|---|
| Protein | 2.5 G | 4.7 G | 4.9 G |
| Total lipid (fat) | 0.39 G | 0.5 G | 0.4 G |
| Carbohydrate, by difference | 75 G | 72.5 G | 74 G |
| Energy | 282 KCAL | 281 KCAL | 286 KCAL |
| Total Sugars | 63.4 G | - | - |
| Fiber, total dietary | 8 G | 6 G | - |
| Calcium, Ca | 39 MG | 63 MG | 45 MG |
| Iron, Fe | 1 MG | 5.1 MG | 5.4 MG |
| Potassium, K | 656 MG | 217 MG | 658 MG |
| Sodium, Na | 2 MG | 5 MG | 48 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.03 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.