DAVID BBQ SUNFLOWER SEEDS 1.625 OZ vs. DAVID BBQ SUNFLOWER SEEDS 5.25 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DAVID BBQ SUNFLOWER SEEDS 1.625 OZ has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | DAVID BBQ SUNFLOWER SEEDS 1.625 OZ | DAVID BBQ SUNFLOWER SEEDS 5.25 OZ |
|---|---|---|
| Protein | 26.7 G | 26.1 G |
| Total lipid (fat) | 50 G | 47.8 G |
| Carbohydrate, by difference | 16.7 G | 17.4 G |
| Energy | 633 KCAL | 609 KCAL |
| Total Sugars | 3.3 G | 0 G |
| Fiber, total dietary | 6.7 G | 8.7 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 5 MG | 3.9 MG |
| Potassium, K | 700 MG | 739 MG |
| Sodium, Na | 8000 MG | 239 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.