DAVID Nut And Fruit Trail Mix, 5 OZ vs. DAVID Original Jumbo Sunflower Seeds
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DAVID Original Jumbo Sunflower Seeds has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | DAVID Nut And Fruit Trail Mix, 5 OZ | DAVID Original Jumbo Sunflower Seeds |
|---|---|---|
| Protein | 16.1 G | 26.7 G |
| Total lipid (fat) | 29 G | 50 G |
| Carbohydrate, by difference | 45.2 G | 16.7 G |
| Energy | 516 KCAL | 633 KCAL |
| Total Sugars | 29 G | 3.3 G |
| Fiber, total dietary | 6.5 G | 6.7 G |
| Calcium, Ca | 65 MG | 0 MG |
| Iron, Fe | 2.3 MG | 4.3 MG |
| Sodium, Na | 32 MG | 217 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 6.7 G |
| Potassium, K | - | 800 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.