DAVID Original Sunflower Seeds, 1.75 OZ vs. DAVID Pumpkin Seeds
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DAVID Pumpkin Seeds has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | DAVID Original Sunflower Seeds, 1.75 OZ | DAVID Pumpkin Seeds |
|---|---|---|
| Protein | 28 G | 28.6 G |
| Total lipid (fat) | 52 G | 35.7 G |
| Carbohydrate, by difference | 16 G | 25 G |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 8 G | 21.4 G |
| Calcium, Ca | 80 MG | 0 MG |
| Iron, Fe | 4.3 MG | 6.1 MG |
| Potassium, K | 800 MG | 536 MG |
| Sodium, Na | 8480 MG | 3357 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 7.1 G |
| Energy | - | 536 KCAL |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.