DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE,… vs. GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND… has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | DEEP ROOTS QUINOA BLEND WITH ROOT… | GARBANZOS & LENTILS WITH GARLIC, OLIVE… |
|---|---|---|
| Protein | 2.7 G | 7 G |
| Total lipid (fat) | 4.1 G | 5.6 G |
| Carbohydrate, by difference | 15.7 G | 19 G |
| Energy | 109 KCAL | 148 KCAL |
| Total Sugars | 2 G | 2.1 G |
| Fiber, total dietary | 2 G | 6.3 G |
| Calcium, Ca | 48 MG | 28 MG |
| Iron, Fe | 1.6 MG | 2.5 MG |
| Potassium, K | 286 MG | - |
| Sodium, Na | 279 MG | 254 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.68 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.