DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA… vs. KIPPER FILLETS IN OIL AND OWN JUICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KIPPER FILLETS IN OIL AND OWN JUICE has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | DELICIOUS HERRING FILLETS IN MUSTARD… | KIPPER FILLETS IN OIL AND OWN JUICE |
|---|---|---|
| Protein | 16.4 G | 20 G |
| Total lipid (fat) | 16.4 G | 18.5 G |
| Carbohydrate, by difference | 5.5 G | 0 G |
| Energy | 218 KCAL | 246 KCAL |
| Total Sugars | 5.5 G | 0 G |
| Fiber, total dietary | 1.8 G | 0 G |
| Calcium, Ca | 109 MG | 62 MG |
| Iron, Fe | 4.9 MG | 1.1 MG |
| Sodium, Na | 673 MG | 585 MG |
| Cholesterol | 55 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.5 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.