DELUXE GARBANZO BEANS vs. DELUXE GREAT NORTHERN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DELUXE GARBANZO BEANS has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | DELUXE GARBANZO BEANS | DELUXE GREAT NORTHERN BEANS |
|---|---|---|
| Protein | 6.2 G | 5.3 G |
| Total lipid (fat) | 1.8 G | 0.44 G |
| Carbohydrate, by difference | 18.6 G | 15 G |
| Energy | 97 KCAL | 88 KCAL |
| Total Sugars | 0.88 G | 0.88 G |
| Fiber, total dietary | 5.3 G | 5.3 G |
| Calcium, Ca | 53 MG | 71 MG |
| Iron, Fe | 1.6 MG | 1.3 MG |
| Sodium, Na | 115 MG | 265 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.