DELUXE WHOLE GREEN BEANS vs. DWARF SIBERIAN BABY LEAF KALE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DWARF SIBERIAN BABY LEAF KALE has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | DELUXE WHOLE GREEN BEANS | DWARF SIBERIAN BABY LEAF KALE |
|---|---|---|
| Protein | 1.2 G | 2.4 G |
| Carbohydrate, by difference | 8.4 G | 3.5 G |
| Energy | 42 KCAL | 29 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 2.4 G | 2.4 G |
| Calcium, Ca | 46 MG | 94 MG |
| Potassium, K | 210 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 0 G |
| Iron, Fe | - | 0.85 MG |
| Sodium, Na | - | 35 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.