DENNY'S, onion rings vs. DENNY'S, chicken nuggets, star shaped, from kid's… vs. ON THE BORDER, cheese quesadilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ON THE BORDER, cheese quesadilla has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | DENNY'S, onion rings | DENNY'S, chicken nuggets, star shaped,… | ON THE BORDER, cheese quesadilla |
|---|---|---|---|
| Protein | 5.3 G | 16.3 G | 16.9 G |
| Total lipid (fat) | 22.2 G | 28.6 G | 25.5 G |
| Carbohydrate, by difference | 41 G | 13.6 G | 24.3 G |
| Energy | 385 KCAL | 377 KCAL | 394 KCAL |
| Total Sugars | 4.8 G | 0 G | 2 G |
| Fiber, total dietary | 2.4 G | 0.8 G | 2.2 G |
| Calcium, Ca | 22 MG | 16 MG | 432 MG |
| Iron, Fe | 0.74 MG | 1.3 MG | 1.5 MG |
| Potassium, K | 150 MG | 244 MG | 95 MG |
| Sodium, Na | 780 MG | 644 MG | 677 MG |
| Fatty acids, total trans | 0.21 G | 0.21 G | 0.64 G |
| Fatty acids, total saturated | 3.7 G | 5.6 G | 13 G |
| Cholesterol | - | 57 MG | 59 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.