DESSERT MINI TARTS, KASHMIRI LEMON GINGER vs. ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE,… has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | DESSERT MINI TARTS, KASHMIRI LEMON… | ENCHILADAS AL CHIPOTLE WITH BLACK BEANS… |
|---|---|---|
| Protein | 3.4 G | 5.7 G |
| Total lipid (fat) | 5.1 G | 6.4 G |
| Carbohydrate, by difference | 62.7 G | 19.8 G |
| Energy | 305 KCAL | 155 KCAL |
| Total Sugars | 40.7 G | 1.1 G |
| Fiber, total dietary | 1.7 G | 1.4 G |
| Calcium, Ca | 34 MG | 119 MG |
| Iron, Fe | 1.2 MG | 0.71 MG |
| Sodium, Na | 102 MG | 208 MG |
| Cholesterol | 8 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 2.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.