DICED APRICOTS DRIED FRUIT vs. DICED NECTARINES DRIED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DICED NECTARINES DRIED FRUIT has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | DICED APRICOTS DRIED FRUIT | DICED NECTARINES DRIED FRUIT |
|---|---|---|
| Protein | 2.5 G | 5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 62.5 G | 75 G |
| Energy | 250 KCAL | 300 KCAL |
| Total Sugars | 40 G | 27.5 G |
| Fiber, total dietary | 7.5 G | 12.5 G |
| Calcium, Ca | 50 MG | 25 MG |
| Iron, Fe | 4.8 MG | 1.3 MG |
| Potassium, K | 1375 MG | 1450 MG |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.