DICED COOKED UNCURED HAM vs. GREENFIELD NATURAL MEAT CO, UNCURED SMOKED PORK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DICED COOKED UNCURED HAM has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | DICED COOKED UNCURED HAM | GREENFIELD NATURAL MEAT CO, UNCURED… |
|---|---|---|
| Protein | 17.9 G | 11.6 G |
| Total lipid (fat) | 5.4 G | 25.6 G |
| Carbohydrate, by difference | 0 G | 4.7 G |
| Energy | 107 KCAL | 302 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.64 MG | 0 MG |
| Sodium, Na | 857 MG | 953 MG |
| Cholesterol | 45 MG | 58 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.