DICED WATER CHESTNUTS vs. FANCY LUMP CRAB MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FANCY LUMP CRAB MEAT has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | DICED WATER CHESTNUTS | FANCY LUMP CRAB MEAT |
|---|---|---|
| Protein | 0.88 G | 14.3 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 10.6 G | 0 G |
| Energy | 44 KCAL | 62 KCAL |
| Total Sugars | 0.88 G | 0 G |
| Fiber, total dietary | 3.5 G | 0 G |
| Calcium, Ca | 0 MG | 179 MG |
| Iron, Fe | 0.32 MG | 0.64 MG |
| Potassium, K | 93 MG | - |
| Sodium, Na | 0 MG | 411 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.