Dinner Roll, Whole Grain, Yeast, Proof and Bake vs. Dinner Rolls, Italian Club, Gourmet, 3"
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Dinner Roll, Whole Grain, Yeast, Proof and Bake has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | Dinner Roll, Whole Grain, Yeast, Proof… | Dinner Rolls, Italian Club, Gourmet, 3" |
|---|---|---|
| Protein | 8.1 G | 7.5 G |
| Total lipid (fat) | 4.8 G | 0 G |
| Carbohydrate, by difference | 54.8 G | 45 G |
| Energy | 290 KCAL | 225 KCAL |
| Total Sugars | 12.9 G | 0 G |
| Fiber, total dietary | 3.2 G | 2.5 G |
| Calcium, Ca | 19 MG | 50 MG |
| Iron, Fe | 3.2 MG | 2.7 MG |
| Potassium, K | 173 MG | - |
| Sodium, Na | 274 MG | 425 MG |
| Sugars, added | 12.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.