DINNER ROLLS, BUTTER, EGG vs. ENGLISH MUFFINS, WHOLE GRAIN & HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DINNER ROLLS, BUTTER, EGG has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | DINNER ROLLS, BUTTER, EGG | ENGLISH MUFFINS, WHOLE GRAIN & HONEY |
|---|---|---|
| Protein | 10 G | 8.3 G |
| Total lipid (fat) | 7.5 G | 1.7 G |
| Carbohydrate, by difference | 50 G | 51.7 G |
| Energy | 300 KCAL | 250 KCAL |
| Total Sugars | 7.5 G | 10 G |
| Fiber, total dietary | 2.5 G | 3.3 G |
| Potassium, K | 88 MG | - |
| Sodium, Na | 475 MG | 433 MG |
| Cholesterol | 25 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0 G |
| Calcium, Ca | - | 167 MG |
| Iron, Fe | - | 2.4 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.