Donuts, Whole Grain, Powdered Sugar Cake, Reduced… vs. English Muffin, Whole Grain, Sliced, 3.7"
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
English Muffin, Whole Grain, Sliced, 3.7" has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Donuts, Whole Grain, Powdered Sugar… | English Muffin, Whole Grain, Sliced,… |
|---|---|---|
| Protein | 4.4 G | 6.5 G |
| Total lipid (fat) | 15.6 G | 1.6 G |
| Carbohydrate, by difference | 57.8 G | 37.1 G |
| Energy | 378 KCAL | 194 KCAL |
| Total Sugars | 31.1 G | 1.6 G |
| Fiber, total dietary | 2.2 G | 3.2 G |
| Calcium, Ca | 44 MG | 160 MG |
| Iron, Fe | 1.3 MG | 1.6 MG |
| Potassium, K | 67 MG | 152 MG |
| Sodium, Na | 267 MG | 323 MG |
| Cholesterol | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.8 G | 0 G |
| Sugars, added | - | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.