DOUBLE CHOCOLATE GRANOLA, DOUBLE CHOCOLATE vs. GOLDEN WHEAT BREAD, GOLDEN WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN WHEAT BREAD, GOLDEN WHEAT has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | DOUBLE CHOCOLATE GRANOLA, DOUBLE… | GOLDEN WHEAT BREAD, GOLDEN WHEAT |
|---|---|---|
| Protein | 13.3 G | 17.9 G |
| Total lipid (fat) | 16.7 G | 12.5 G |
| Carbohydrate, by difference | 16.7 G | 25 G |
| Energy | 233 KCAL | - |
| Total Sugars | 5 G | 3.6 G |
| Fiber, total dietary | 3.3 G | 14.3 G |
| Calcium, Ca | 67 MG | 107 MG |
| Iron, Fe | 1.3 MG | 3.6 MG |
| Potassium, K | 133 MG | - |
| Sodium, Na | 142 MG | 536 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 3.3 G | - |
| Cholesterol | 0 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.