DOUBLE FIBER WHEAT BREAD vs. ENRICHED 12 BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DOUBLE FIBER WHEAT BREAD has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | DOUBLE FIBER WHEAT BREAD | ENRICHED 12 BUNS |
|---|---|---|
| Protein | 10.7 G | 8.8 G |
| Total lipid (fat) | 1.8 G | 2.6 G |
| Carbohydrate, by difference | 39.3 G | 54.4 G |
| Energy | 179 KCAL | - |
| Total Sugars | 3.6 G | 7 G |
| Fiber, total dietary | 14.3 G | 1.8 G |
| Calcium, Ca | 143 MG | 175 MG |
| Iron, Fe | 2.6 MG | 3 MG |
| Sodium, Na | 429 MG | 509 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
| Sugars, added | - | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.