DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH… vs. DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL… | DOUBLE PROTEIN WHOLE GRAINS BREAD,… |
|---|---|---|
| Protein | 11.5 G | 13.9 G |
| Total lipid (fat) | 1.6 G | 4.7 G |
| Carbohydrate, by difference | 42.6 G | 41.9 G |
| Energy | 246 KCAL | 256 KCAL |
| Total Sugars | 3.3 G | 4.7 G |
| Fiber, total dietary | 1.6 G | 7 G |
| Calcium, Ca | 131 MG | 81 MG |
| Iron, Fe | 2.3 MG | 2.1 MG |
| Potassium, K | 74 MG | 209 MG |
| Sodium, Na | 361 MG | 395 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.3 G | 4.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.